Hola y bienvenido.....

Reconocida como una de las principales entrenadoras de salud y fitness en Dubái, he ayudado a personas de diferentes niveles de forma física a ponerse en forma de forma segura y eficaz desde 2010.

¡Mis programas de entrenamiento te garantizarán resultados en poco tiempo! Si estás decidido, comprometido y quieres ponerte en forma o simplemente quieres volver a la normalidad con tu estado físico y sentirte bien, entonces estoy aquí para ayudarte.

Ya sea entrenamiento personal (programa uno a uno), fitness grupal o AquaFit, se sentirá mucho más lleno de energía, feliz y mucho más positivo.

Tener una actitud positiva es fantástico para la salud mental y el bienestar general.

Ven y únete a nuestra creciente comunidad de personas encantadoras de todos los ámbitos de la vida. Principiantes a avanzados, una diversidad de culturas, es realmente sorprendente ver a todos esforzándose por alcanzar sus objetivos de acondicionamiento físico. Ven y únete a nosotros en esta bonanza de fitness de diversión, risas, haz nuevos amigos en el camino y, sobre todo, trabaja juntos para ponerte en forma, lucir bien y sentirte. fabuloso.

Horario de fitness para damas

Ladies Group Fitness both indoors and outside..

These classes take place both inside our community air-conditioned room and also in our big community park during the cooler months. I teach groups of women resistance training with weights, I also incorporate resistance bands, dumbbells and kettle bells. I teach the best exercises targeted to give you a great workout which will strengthen and condition your whole body. A fantastic mix of exercises including cardio not only to strengthen your body and get you fit, but also to feed your mind, body and soul..

Schedule-

Monday - Friday

8.30am - 9.30am Green Community East (Dubai Investment Park)

Indoor community room inside apartment building at pool 4

Dubai

Ladies AquaFitness/Water Aerobics....

These sessions are performed in our large community outdoor pool. A full hour of fantastic exercises with NO impact on the joints to strengthen your whole body. We are using the water as resistance to give you a great cardio workout at the same time as gaining strength and toning those muscles. Perfect for anyone with joint issues such as arthritis or recovering from injury.

Schedule-

Monday, Wednesday & Friday 10am-11am

Green Community East,

Lily Lane pool 8

Dubai

Book online

Personal Training

This training is done one on one either at your home in the gym or online.You will get a personalised program to suit your desired fitness goals. Personal Training is unique and tailored just for you. Get in touch to book a free consultation.....

pedir...